Saunas offer numerous health and wellness benefits. The infrared sauna operates at lower temperatures (50-60°C) and heats the body directly, promoting detoxification, skin improvement, and relief from muscle pain. The Finnish sauna uses hot air (80-100°C) and steam to relax muscles, improve circulation, and detoxify. The bio sauna operates similarly to traditional saunas, but the temperature is usually maintained between 50-60°C while humidity is regulated between 40-60%. The combination of a stove and stone basket in the sauna cabin provides the necessary heat, while a humidifying system or sprinkling water on the stones increases humidity. The combined sauna integrates the advantages of all three types.
The operation of an infrared sauna is based on the principle of infrared radiation. This means that infrared heaters placed inside the sauna directly emit heat to the body, allowing for deeper penetration beneath the skin, unlike the hot air of traditional saunas. Infrared radiation helps in deeper warming of the muscles and activation of fat cells, thus supporting the body's natural detoxification process. The temperature in infrared saunas is usually lower than in traditional Finnish saunas. Typically, it ranges between 40°C and 60°C, which allows users to stay inside for longer periods without discomfort from excessive heat. This lower temperature is particularly beneficial for those who are sensitive to high heat.
Infrared radiation penetrates deeper into the skin, enhancing sweating and facilitating the removal of toxins from the body. The deep heat relaxes muscles, reduces muscle tension, and alleviates muscle pain. Regular use stimulates blood circulation in the skin, which promotes the formation of new skin cells and can improve the overall condition of the skin. The soothing heat of the infrared sauna helps reduce stress levels and promotes mental relaxation. It supports faster recovery of muscles and joints, thus enabling quicker recovery after injuries and surgeries. The infrared sauna is recommended for those who wish to detoxify with deep heat, have chronic muscle or joint pain, want to improve their skin conditions, or need physical rehabilitation, such as after injuries or surgeries.
The Finnish sauna, also known as a traditional sauna, operates through a combination of hot air and steam. A stove inside the sauna heats the sauna stones, onto which water is sprinkled to create steam.
This process increases the humidity and temperature, inducing intense sweating that aids in detoxifying the body and relaxing the muscles. The temperature in a Finnish sauna typically ranges between 70°C and 100°C, which is significantly higher than in infrared saunas. The combination of high temperature and humidity enhances sweating, which has a profound cleansing effect on the skin and the body.
The high temperature in a Finnish sauna induces intense sweating, which helps eliminate toxins, relaxes muscles and joints, reducing pain and stiffness. Sauna use cleanses the skin's pores, improving the skin's appearance.
Using a Finnish sauna has a calming effect, reducing stress and promoting mental relaxation. The heat stimulates blood circulation, supporting the healing of damaged tissues and faster regeneration.
The Finnish sauna is excellent for detoxification, relieving muscle and joint pains, improving skin condition, reducing stress, and aiding in physical rehabilitation.
The bio sauna, also known as biosauna or steam sauna, is an innovative variation of traditional saunas that operates at a lower temperature and higher humidity. This type of sauna is an ideal choice for those who want to enjoy the benefits of sauna use but are less tolerant of the intense heat of traditional Finnish saunas.
The operation of a bio sauna is similar to traditional saunas, but the temperature is generally maintained between 50-60°C, while humidity is regulated between 40-60%. The combination of a stove and stone basket in the sauna cabin provides the necessary heat, while a humidifying system or sprinkling water on the stones increases humidity. Additionally, bio saunas often use essential oils and herbs to enhance the experience and improve air quality.
The warm, humid air of the bio sauna perfectly relaxes muscles, reduces tension and pain, while improving mental well-being. By hydrating the skin and cleansing the pores, it contributes to a fresh, healthy appearance.
The lower temperature ensures more energy-efficient operation, which reduces operating costs. Additionally, many bio saunas feature aromatherapy and salt therapy functions that enhance the relaxation experience. Easy to use and maintain, it is an ideal choice for a comfortable and effective wellness experience.
