The biosauna is a special type of sauna that operates at a lower temperature (45-60°C) and higher humidity (40-60%), making it gentler on the body compared to traditional Finnish saunas. This combination allows the body to relax and detoxify without putting excessive strain on the heart and circulation.
Biosaunas are particularly recommended for those who cannot tolerate high temperatures, making them an ideal choice for the elderly, children, or individuals with health issues.
The operating principle of a biosauna lies in its use of lower temperatures (45-60°C) and higher humidity levels (40-60%), making it less demanding on the body than a traditional sauna. The increased humidity creates a moister air environment, resulting in a more pleasant sensation of warmth while still effectively stimulating circulation and aiding detoxification.
The milder environment provided by the biosauna allows for longer sauna sessions, enabling both the body and mind to relax. Biosaunas combined with aromatherapy and light therapy further enhance the relaxation experience, supporting stress relief and improving overall well-being.
