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Many people still believe that sauna use is best reserved for the winter months. In cold weather, stepping into a hot sauna cabin feels comforting, followed by a refreshing shower or a roll in the snow. While this classic image is appealing, it is far from complete. In reality, sauna bathing during the summer can be just as beneficial and enjoyable as in winter. In fact, considering today’s increasingly hot summers, helping the body adapt to high temperatures is more important than ever. The body does not automatically adjust to sustained heat stress it needs to learn, and regular sauna use is one of the most effective ways to support this adaptation.
Alternating between heat and cold strengthens blood vessel elasticity, stimulates circulation, and improves the body’s temperature regulation. Those who sauna regularly in summer feel less fatigued, recover faster, and cope better with the heat.
Sauna bathing is not only physically beneficial. Summer may be seen as the season of freedom and relaxation, but in reality it is often marked by hectic schedules, travel, and time pressure. A private sauna house creates a chance to escape daily stress, slow down, and regain inner balance. After a sauna session, a cold shower, an outdoor jacuzzi, or a refreshing plunge pool can feel like a moment on a tropical vacation except you’re enjoying it in your own home. The contrast between heat and coolness not only refreshes the body but also helps release built-up tension and energizes the system. Those who include sauna sessions in their summer routine often find themselves more balanced both physically and mentally.
Another important point is that a well-designed outdoor sauna is not just useful in the colder seasons. Spaces built for year-round use, with shaded rest zones, outdoor showers, cooling relaxation areas, jacuzzis, or even integrated air conditioning, provide a complete home wellness experience regardless of the season. Sauna building is not simply about comfort or aesthetics it is a long-term decision that enhances quality of life. A sauna is not a winter-only activity. It is part of a conscious lifestyle that supports health, recovery, and mental well-being, even during the hottest days of the year.
Every sauna experience is unique, and much depends on the type of sauna used. Different sauna systems operate at varying temperatures and humidity levels, so in summer it is especially worth choosing the type that fits your lifestyle and needs.
The classic Finnish sauna provides dry heat between 80 and 100 degrees Celsius. It is the most intense type, quickly inducing perspiration and effectively training the body’s thermoregulation. In summer, it is particularly beneficial for athletes or those engaged in physical work, as it deeply relaxes muscles, aids in recovery, and boosts circulation.
The infrared sauna operates at lower temperatures, typically between 40 and 60 degrees Celsius. Instead of heating the air, it uses infrared radiation to warm the body directly. This type is ideal in summer for those who find high heat uncomfortable but still want to detox, sweat, and gently care for their joints and muscles.
The biosauna also called a soft sauna sits between the two. It operates at moderate temperatures of 50 to 60 degrees Celsius with increased humidity levels of 30 to 50 percent. This makes it a gentle and soothing option for evening relaxation or quiet recovery during a hot day. Biosaunas are often combined with color therapy or essential oil infusions, which further benefit the skin and respiratory system.
Combined saunas are also becoming increasingly popular. These offer multiple modes in one space for example, a Finnish sauna with an integrated infrared system. This allows users to switch modes based on their mood or wellness goal. Such a solution is perfect for households with diverse needs or for those who want a varied sauna experience all year round.
When someone plans a long-term home wellness space, it is not only the physical design that matters, but also how sauna use fits into daily life. A sauna becomes a true source of well-being when it blends seamlessly into routine, when one genuinely looks forward to it, and when the surrounding environment encourages regular use.
A summer evening can be beautifully complemented by a sauna session followed by a cool shower or swim, perhaps before dinner on the terrace. The body relaxes, the nervous system slows down, and sleep becomes deeper and more restorative. This transforms summer from a season of fatigue into one of conscious recharging and balanced renewal.
If you would like to experience in person how we create truly year-round wellness houses tailored to individual needs, we warmly invite you to visit our manufactory. Here, you can explore the details of our craftsmanship and discover a philosophy where wellness is not bound by season, but defined by enduring quality.
