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Many believe that sauna use is exclusively for adults, but this is a misconception.
Children today also face increasing stress: school performance pressure, social challenges, constant expectations, or other age-inappropriate burdens. It’s important to recognize and address these in time.
It is well known that stress is a major contributor to many illnesses but this can be prevented if we pay attention to our children's physical and emotional balance and support their body’s natural regenerative processes.
With a safe environment and the right sauna type, sauna sessions can be beneficial for children too but it matters how and in what form it’s done.
The classic Finnish sauna operates at high temperatures (80–90 °C) with low humidity. For children, it is only recommended for a short time, at a lower temperature and under parental supervision. It strengthens the immune system, detoxifies, and cleanses the skin but requires caution.
The infrared sauna operates at a lower temperature (40–60 °C) and warms the body with infrared rays. A child-friendly option with gentle, gradual heat. It can be safely used from the age of 5–6, under adult supervision.
The bio sauna operates at medium temperature with higher humidity, offering a pleasant, gentle experience. It benefits the respiratory system and overall well-being and can be complemented with aromatherapy or light therapy. For children, it should only be used with extra care.
If you're planning a family sauna, don’t forget about the little ones!
Today’s smart control systems allow you to preset the temperature and humidity, enabling you to switch between adult and child-friendly modes at the touch of a button.
We’ve taken family wellness a step further by designing and building complete wellness houses that meet the needs of both adults and children.
And even if sauna use is exclusively for adults, you don’t have to compromise: thanks to smartly designed spaces, parents can always keep an eye on their child through a glass wall, while they play, study, or relax in a resting area equipped with a Himalayan salt wall.
This way, physical and mental rejuvenation becomes accessible for children too in a shared space, yet with personalized experiences.
Using a sauna or salt room can be a valuable recharge not only for adults but also for children. While the body regenerates and detoxifies, the nervous system calms down.
It’s not about age, it’s about mindful care.
